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4-7-8 Breathing Timer #breathingmeditation #meditationmusic #breathing

4-7-8 Breathing Timer  #breathingmeditation #meditationmusic #breathing

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Details

Title4-7-8 Breathing Timer #breathingmeditation #meditationmusic #breathing
AuthorHeadfulness - Luke Horton
Duration0:20
File FormatMP3 / MP4
Original URL https://youtube.com/watch?v=5qlxeeYNz-E
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Description

Try my app Pocket Breath Coach. Customize the breathing exercise, listen with the phone locked, set sleep timers. Link on my channel page

Enjoy this 4-7-8 breathing timer for stress relief.

Breathe in 4 seconds,
Hold 7 seconds,
Breathe out 8 seconds

If 4-7-8 feels too slow or too fast, try my app Pocket Breath Coach. You can customize the timing however you want. And it has lots of other calming sounds to choose from.

#breathingexercises #boxbreathing #breathingmeditation #breathingexercise

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